About:
“This is a circuit based class aimed at over 55s. Although, if you are younger and feel that it would benefit you then you are more than welcome to come along.
The classes are run by Michelle who is a fully qualified, registered and insured Physiotherapist. All of the exercises can be tailored to your own strength and ability and due to the nature of the circuit class you will not feel that you have to keep up with anyone as your neighbour will be doing a different exercise.
Classes are held every Monday 10-11am and every Wednesday 4-5pm and costs £6.50 per class.
Michelle can be contacted on 07561 424020
Bangor-on-Dee Village Hall 