Sweaty Bettys

Sweaty Betty’s is a physio led strength based circuit class for women who are Perimenopausal or Menopausal. The class is run by Michelle who is a fully qualified, registered and insured physiotherapist.

During this phase of a woman’s life we begin to lose oestrogen which accumulative can lead to weakened bones which in turn leads to fractures. Research has proven that it is beneficial, for bone health, for women to be lifting weights. Too much negative press over the years has led women to believe that lifting weights will “make me look like a man”. Listen, unless you’re taking steroids and increased levels of testosterone, you are not going to look like a man.

This exercise class is not a gentle class, it’s not a yoga class and it’s not a pilates class – Those classes will have their benefits in terms of flexibility and mindfulness. Sweaty Betty’s class will make you feel stronger, improve your mood and help tone up those muscles.

So if you’re still reading, and you don’t want to end up frail when you (finally!!) retire and you want help with your Menopausal symptoms then come down and have a go. You can pay as you go or you can pay upfront for the month – whatever works for you.

I look forward to seeing you soon. Contact me, Michelle, on 07561424020