About:
Jo Williams a professional fitness instructor and yoga teacher has created a set of classes using a combination of freestyle yoga-based exercise and music that will improve and enhance personal fitness and flexibility. The main improvements you can expect from these classes include improved physical fitness, enhanced flexibility, improved posture and core strength. These benefits combined with a reduced risk of injury and muscular stress make this yoga program a perfect solution to your personal fitness requirements
Classes are suitable for all ages and fitness levels, If you have any specific medical or mobility problems Jo will be happy to discuss your specific needs prior to your first visit.
You can contact her on 07798795217.
Bangor-on-Dee Village Hall 